Movement Class
Low Impact Class – Come as you are and leave your inhibitions behind during this easy movement class. Feel the music and have fun moving your body from a chair or while standing and executing simple actions. This class will help develop balance, increase flexibility, and improve your memory, mental health, and mood.
Step it Up – There is no wrong way to move! In this class enjoy exploring how your body works through basic motions and dance. Express yourself creatively to the music while interacting with friends and meeting new people. Each class will draw from a variety of dance disciplines including line dancing, musical theatre, Charleston, jazz and more! This class will help develop balance, increase flexibility, and improve your memory, mental health, and mood.
Storytelling & Creative Movement
We all have stories – serious, heartfelt, funny, absurd and everything in between – and the common thread with our stories is that they define us. Through storytelling and movement, we will explore what it is to bring our stories to life.
In this program we will:
- expand everyday gestures into dance and movement
- use our collective creativity to express our inner feelings
- be led through a process of self-discovery, storytelling, and understanding
This class is all about using the creative process as a pathway to physical and emotional health. No dance experience necessary—just a willingness to share and explore movement.
Equipment Needs: None
Recommended For: Everyone
Schedule/Availability: Open
Website: www.pones.org
